I offer in-person and virtual presentations covering a wide variety of topics such as how to meal plan, easy meals for families, honoring your hunger and fullness, using anti-inflammatory foods to boost health and many more!

If you are looking to provide more detailed nutrition information, a series of hands-on classes would be a good fit. I will work with you to create a plan that suits your needs such as a three-part series on how to follow a heart healthy diet, or perhaps a 6-week program on Intuitive Eating. Class series are great for the workplace, gyms or community centers hoping to offer a unique benefit.

Cooking demos can be 30 to 60 minutes long and can be done on their own or in conjunction with a presentation or class series. These can be done virtually or in-person if the accommodations allow.